Spring is the perfect time to focus inward and really fine tune your focus on your fitness regimen and on living a healthy lifestyle.Whether you jog a few miles in your neighborhood, do yoga in the park or shoot hoops with your kids in the backyard- it’s very important to get back active in... Read More
Summer is right around the corner and we all are gearing up for our 2018 summer bods!
But for some of us, that summer body feels out of reach because of the excess fat we may be currently carrying. Fat loss is a complex problem- but that’s why...
In today’s day and age, most people work behind a desk. As life becomes more technologically advanced, our jobs become less mobile. We sit behind a computer, often only getting up for bathroom breaks or lunch, then commute home to sit in front of a television and unwind. That’s why it’s important to try and keep moving throughout the day, even.... Read More
We are well into the New Year and chances are that half of you have either been fully dedicated to your fitness resolutions of consistently getting to the gym and being active, and the other half has completely ditched the resolutions and haven’t touched a treadmill or vegetable since January... Read More
We’ve made it past the New Year and Valentine’s Day has finally arrived! The Just-Train team hopes that you’ve been an accountable partner in all your relationships- including the one with yourself! Now is this time most people are actively slacking on their New Year’s resolutions, that’s why Just-Train is here to motivate... Read More
The holidays are here and you know what that means… hot chocolate, Christmas cookies, and a whole ton of food. But that doesn’t mean that you can’t stay heathy and fit this holiday season! With a little bit of work and some dedication you can enjoy the holidays and still be happy with the way Read More
When diet and exercise is a big part of your daily routine it is inevitable that the words “discipline” and “temptation” will be in your vocabulary. Dieting or clean eating is essential to achieving either weight loss or higher muscle composition. Everyone seems to believe that in order to have dedication you must have no Read More
When you start eating clean, it may be easy to think that you have to sacrifice eating sweets. Completely eliminating sweets can leave those with a sweet tooth feeling bereft or lead to binge eating that entire pint of ice-cream that’s in the freezer. Well, what if you had a deliciously sweet snack that isn’t Read More
Ron “Boss” Everline insists there’s really no “secret” at all in his ability to help people from all walks of life achieve dramatic physical transformations. It all comes down to two words, he says: “Just train.” Click here for the full article. Read More
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is meal prep? It is Read More
What does it mean to be extreme? You’re a badass who follows your own set of rules. These are five rules that form the code of conduct that you live by. Rule #1: DON’T LET FEAR GET THE BEST OF YOU If you’re extreme, you don’t feed into fear because you know it only makes fear Read More
Full body workouts are a great addition to exercise routines to increase intensity and decrease time commitment. They are great for increasing metabolism and getting the most out of your workout. A full body workout includes many major movements in order to activate as many muscle groups as possible. Here are some of the best Read More