You might have been working out all summer and acquired some injuries. During the recovery period for injuries we often lose focus on a vital part of the healing process- nutrition. An important point to consider is... Read More
The best season of the year is here-summer! And along with summer comes lots of delicious ripe fruit like pineapple. This super-hydrating fruit has a very high water content of 87% water and contains a powerhouse of nutrients. While many of us already enjoy this delicious fruit, here are six... Read More
Vacations and summertime are one of the hardest times for people to stay on track with their training schedules. It’s easy to get unmotivated when the weather is beautiful and your friends and family are out having fun. Since summertime is associated with time at the pool, barbeques and family trips, it’s easy to fall off the wagon. The same goes Read More
Let’s face it – working out is hard. It’s supposed to be. But that also makes it easier to want to skip it for another activity if there isn’t something keeping you going. No one is immune to this. A lot of us want to drop everything and spring into our workout routine- But a lot of us tend to drop our workout routine after a few weeks because the habit hasn’t been formed, and isn’t sticking. You may... Read More
Spring is the perfect time to focus inward and really fine tune your focus on your fitness regimen and on living a healthy lifestyle.Whether you jog a few miles in your neighborhood, do yoga in the park or shoot hoops with your kids in the backyard- it’s very important to get back active in... Read More
Summer is right around the corner and we all are gearing up for our 2018 summer bods!
But for some of us, that summer body feels out of reach because of the excess fat we may be currently carrying. Fat loss is a complex problem- but that’s why...
In today’s day and age, most people work behind a desk. As life becomes more technologically advanced, our jobs become less mobile. We sit behind a computer, often only getting up for bathroom breaks or lunch, then commute home to sit in front of a television and unwind. That’s why it’s important to try and keep moving throughout the day, even.... Read More
We are well into the New Year and chances are that half of you have either been fully dedicated to your fitness resolutions of consistently getting to the gym and being active, and the other half has completely ditched the resolutions and haven’t touched a treadmill or vegetable since January... Read More
We’ve made it past the New Year and Valentine’s Day has finally arrived! The Just-Train team hopes that you’ve been an accountable partner in all your relationships- including the one with yourself! Now is this time most people are actively slacking on their New Year’s resolutions, that’s why Just-Train is here to motivate... Read More
The holidays are here and you know what that means… hot chocolate, Christmas cookies, and a whole ton of food. But that doesn’t mean that you can’t stay heathy and fit this holiday season! With a little bit of work and some dedication you can enjoy the holidays and still be happy with the way Read More
When diet and exercise is a big part of your daily routine it is inevitable that the words “discipline” and “temptation” will be in your vocabulary. Dieting or clean eating is essential to achieving either weight loss or higher muscle composition. Everyone seems to believe that in order to have dedication you must have no Read More
When you start eating clean, it may be easy to think that you have to sacrifice eating sweets. Completely eliminating sweets can leave those with a sweet tooth feeling bereft or lead to binge eating that entire pint of ice-cream that’s in the freezer. Well, what if you had a deliciously sweet snack that isn’t Read More