3 Ways to Stay In Shape This Holiday Season

The holidays are here and you know what that means… hot chocolate, Christmas cookies, and a whole ton of food. But that doesn’t mean that you can’t stay heathy and fit this holiday season! With a little bit of work and some dedication you can enjoy the holidays and still be happy with the way […]

There’s No Discipline without Temptation

When diet and exercise is a big part of your daily routine it is inevitable that the words “discipline” and “temptation” will be in your vocabulary. Dieting or clean eating is essential to achieving either weight loss or higher muscle composition. Everyone seems to believe that in order to have dedication you must have no […]

Have a sweet tooth? Oatmeal Protein Balls to the Rescue

When you start eating clean, it may be easy to think that you have to sacrifice eating sweets. Completely eliminating sweets can leave those with a sweet tooth feeling bereft or lead to binge eating that entire pint of ice-cream that’s in the freezer. Well, what if you had a deliciously sweet snack that isn’t […]

Meal Prep Made Easy

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is meal prep? It is […]

Best Full Body Workouts

Full body workouts are a great addition to exercise routines to increase intensity and decrease time commitment. They are great for increasing metabolism and getting the most out of your workout. A full body workout includes many major movements in order to activate as many muscle groups as possible. Here are some of the best […]

The Benefits of Interval Training

Everyone’s always looking for the next best workout. People live busy lives and want to know how to get maximum results with minimum time commitments. That’s where high intensity interval training (or HIIT) comes in. HIIT is essentially exercising at a high intensity for short bursts, followed by a short resting exercise. The resting exercise […]

Post-Workout Meal: Chicken and Sweet Potato Hash

Sweet potato is the perfect carb for any athlete, it digest slowly to keep energy levels high and insulin spike just enough to feed the muscles but not the fat storage. Instructions Get a large cooked chicken breast approximately 8 oz, dice it up and throw it in a pan along with some olive oil. […]


Over the last few years, the so-called Tabata protocol has become linked inextricably in many people’s minds with fat loss. It’s simple enough: you work hard for 20 seconds, rest for 10, and repeat for the longest 4 minutes of your life. While the original version of the protocol was on stationary bikes, there’s just […]

How a 27-Year-Old College Dropout Is Simplifying Health Care

Grant Verstandig of Rally Health is trying to put health back in the consumer’s hands. At the risk of inducing hives, I would like to ask you to take a moment to think about your health care plan. Do you know all the benefits you’re entitled to? Do you know if you have a health […]

4 Athlete Training Philosophies You Should Follow

I train because I’m an athlete. I ran as soon as I could walk, and I threw a ball as soon as I could lift a finger. Being physically active is in my blood, and I’m not satisfied unless I’m pushing myself. Football was my passion growing up and I was blessed to get to […]