Ron “Boss” Everline insists there’s really no “secret” at all in his ability to help people from all walks of life achieve dramatic physical transformations. It all comes down to two words, he says: “Just train.” Click here for the full article.
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is meal prep? It is […]
Full body workouts are a great addition to exercise routines to increase intensity and decrease time commitment. They are great for increasing metabolism and getting the most out of your workout. A full body workout includes many major movements in order to activate as many muscle groups as possible. Here are some of the best […]
Everyone’s always looking for the next best workout. People live busy lives and want to know how to get maximum results with minimum time commitments. That’s where high intensity interval training (or HIIT) comes in. HIIT is essentially exercising at a high intensity for short bursts, followed by a short resting exercise. The resting exercise […]
Over the last few years, the so-called Tabata protocol has become linked inextricably in many people’s minds with fat loss. It’s simple enough: you work hard for 20 seconds, rest for 10, and repeat for the longest 4 minutes of your life. While the original version of the protocol was on stationary bikes, there’s just […]
Too busy to work out? “Ride along” with superstar comedian Kevin Hart’s trainer, Ron “Boss” Everline, for some serious tips to get fit on the fly. Comedian Kevin Hart likes to poke fun at weightlifters. “I’m serious about working out,” he once quipped. “Wanna know why I stopped going to the gym though? I saw […]
You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit […]